Dive into the World of Health & Fitness
Learn more about Inner Strength’s classes to help you chooseÂ
the classes that are ideal for your fitness goals and needs.
Aqua Tone
A full-body workout in a swimming pool that combines cardio and strength-training exercises to improve flexibility, balance and aerobic endurance.
Body Sculpt
A fun and motivating muscle toning class that focuses on improving strength, flexibility and burning calories through weight training exercises.
Cross Training
A class that combines a variety of cardio, strength and flexibility training to enhance your fitness level.
Group Boxing
A mix of power, speed and work on heavy bags to perfect your punches. Our class incorporates strength training for a total body workout.
Pilates
A series of precise and controlled movements on the mat or reformer to work the core. Pilates increases your body awareness to better understand how your body moves and performs daily movements.
Spin
This cycling class is designed to give you optimum fat burning and cardio endurance by attacking rolling hills, sprints and other drills to provide an intense interval workout.
Stretch
Provides the lengthening and elongation of each muscle group to enhance flexibility, elasticity, and recovery time after exercise.
Total Body Barre
A ballet inspired, low impact, full body workout that tones and fine-tunes smaller muscle groups. This class is designed to increase strength, flexibility, stamina, and dynamic stability.
Yoga Flow
A class where movements are connected in a flowing manner, primarily focused on flexibility and linking the movement with the breath.
Wall Pilates
A variation of traditional Pilates using a wall for resistance that helps improve stability, balance, and flexibility.