Upper Body Strength- 45 Min Leave a Comment / Michele Sponsler Upper Body Strength- 45 Min Read More »
HIIT (Timed intervals w/strength & cardio) Leave a Comment / Michele Sponsler HIIT (Timed intervals w/strength & cardio) Read More »
Boxing Group (Must Pre-Register) Leave a Comment / Michele Sponsler Boxing Group (Must Pre-Register) Read More »
Stretch Lab – 30 Minute Stretch Leave a Comment / Michele Sponsler Stretch Lab – 30 Minute Stretch Read More »
